And one again please pardon the "selfie"...I really AM terrible at them. But I wanted to reassure those who did stick with the 5:2 that when you move on to the 6:1 the weight really does stay off!
The 6:1 makes it easy to make minor adjustments if you see you have gained a pound or three back...you simply go back to a week or so of the 5:2 until it is gone.
So if you are doing The Fast Diet- 5:2 Or have dropped to your desired weight and want to maintain it through the 6:1...the bottom line is that it WORKS!
The Lifestyle Change that ended yo-yo and fad dieting!
Happy Fasting!
Carla
04-25-2015