"Today- July 19, 2014"
Well...it has been a year.
From 4:3 at the beginning to 5:2 and then 6:1 in April to maintain my loss.
I have lost the equivalent of
and feel like I have finally reclaimed my life (and waist). With the 6:1 I eat whatever I want (minding the amounts) and unlike the yo-yo diets of the past...I maintain my loss. No more counting carbs or worrying about fats or sweets...no more forbidden foods or guilt over over-induging. No more dieting.
To naysayers and skeptics I say...I am living breathing proof this diet/lifestyle plan works.
To those who are just starting this journey...hang in there...it will happen.
To those who are interested in learning about The 5:2 Fast Diet http://thefastdiet.co.uk/
And to everyone else- who supported me along the way...thank you all, so much!
(((hugs))))
Carla
